Rise and Shine Yoga
with Mike

Start your day with a gentle morning stretch and grounding practice.  This class will give you the opportunity to awaken your body gently and prepare for the day ahead.  Poses will be varied and adapted for the needs of our students.   MUST HAVE 3 PEOPLE ENROLLED TO HAVE CLASS.  Please make sure you have an email on your account so you will be notified if class is canceled.