Yoga Nidra
with Kathryn

Yoga Nidra is an ancient form of guided meditation.  The goal is to bring our bodies to a conscious state of extreme relaxation and awareness.  The benefits of Nidra have quite a wide range; from being a wonderful form of stress management & increasing emotional control - to increasing perception, intuition and mindfulness.  It is also a great tool for autonomic stability.  Nidra is essentially, a ‘massage’ for your central nervous system.  It is also very useful for strengthening resolve - as it directly helps with receptivity to our own current & personal goals.  

Join us Sunday evenings, as we release any lingering tension/negativity - and find our motivation, perspective & positive energy for the coming week. 

*Please come dressed in a way that you are most comfortable. ** Bringing your own mat/pillows is optional**  We have mats, blankets, bolsters, neck/knee pillows, etc. available for everyone to use.