Yoga Nidra in the Hammocks
with Kathryn

Yoga Nidra is literally ‘sleep yoga’ in Hindu.

It’s a mental exercise that takes place in the mysterious borderland state between wakefulness and sleep. By maintaining awareness as you relax and your body starts to fall asleep, you can enter a profound state of consciousness – with potentially profound psychological, spiritual and physical benefits.

This class is suitable for everyone, we will do a few stretches before climbing into the warm embrace of the hammock.  You will be guided through meditation and come out feeling relaxed and refreshed. 

MUST HAVE 3 PEOPLE ENROLLED IN ORDER TO HAVE THE CLASS