Krama Yoga
with Lauren

MUST have a minimum of 3 attending in order to have class.  Please watch the schedule.

*Krama Yoga*

*Cultivate Inner Strength and Resilience*

Krama Yoga is a dynamic and empowering practice that focuses on building strength, stability, and inner resilience. This class combines intentional movement, conscious breathing, and mindful meditation to help you tap into your inner power.

*Class Focus*

- Building core strength and stability

- Developing greater body awareness and alignment

- Cultivating mental focus and clarity

- Exploring mindful movement and breathwork

*What to Expect*

- A challenging yet accessible practice suitable for all levels

- Creative sequences and mindful movements to engage body and mind

- Opportunities for modification and self-inquiry

- A supportive and inclusive community

*Benefits*

- Increased strength, flexibility, and balance

- Improved mental clarity and focus

- Enhanced self-awareness and confidence

- Reduced stress and anxiety

Join us in Krama Yoga to discover your inner strength, cultivate resilience, and unlock your full potential.