Back and Hip Harmony
with Mike
Back and Hip Harmony
with Mike
with Mike
March 13 (Thursday)
at 4:00 pm
Class length
60 minutes
Location
Lotus Moon Yoga Shed 1st Floor
15
spots leftMUST have a minimum of 3 to have class. Please watch the schedule.
Discover the power of yoga to help soothe, strengthen, and stabilize your back and. Hips. This yoga class will offer poses and stretches to address common issues such as lower back pain, sciatica, hip tension and sacroiliac joint tension.
Through a combination of gentle stretches, strengthening postures, and mindful movement you will learn to:
- Release tension and stress in the back and hips
- Strengthen core and gluteal muscles for improved stability
- Improve flexibility and range of motion in the hips and spine
- Enhance body awareness and proprioception for better posture and movement