Yogi *Flight School* (AERIAL - 60min)
with Kathryn

Hi Everyone!  My name is Kathryn and I will be your Flight Attendant / Aerial Yoga Instructor today.  "Flight School" is appropriate for ALL LEVELS OF YOGIS - including first timers!!  This class will include a full-body stretch, inversions for decompression, affirmations for self-growth & intentional living, balance work, guided meditations, + tons of positive & grounding energy.  It is recommended (but not required!)  that you wear comfy clothing that isn't too baggy - so it doesn't get caught on the silks during your practice.  The benefits of aerial yoga range from stress relief - to spinal decompression.  It also can increase body awareness, general range-of-motion, balance, cardiovascular health, muscular/core strength, and even hormonal balance.  The support of the silks directly counteracts the law of gravity; therefore, facilitating the release of tension from our muscles and joints in a gentle/low-impact, yet effective way.  Please feel free to email with any questions/concerns or comments.