Morning Yawn Yin Yoga
with Lauren

Begin your day with a transformative morning yin yoga practice, carefully crafted to awaken your entire being. As the sun rises, join us for a serene and rejuvenating journey that will leave you feeling refreshed, renewed, and ready to take on the day.

Class Description:

In this 60-minute morning yin yoga class, we'll explore a series of gentle, meditative postures designed to target the deeper tissues of the body, including the connective tissues, joints, and organs. Through a combination of passive stretches, breathing techniques, and mindful meditation, we'll:

•  Awaken the body's energy, flexibility, and range of motion

•  Calm the mind, reducing stress and anxiety

•  Nurture the spirit, cultivating a sense of inner peace and connection

Class Features:

•  Gentle, accessible postures suitable for all levels, including beginners

•  Use of props (bolsters, blankets, blocks) to support and enhance the practice

•  Guided meditation, breathwork, and relaxation techniques

•  A peaceful, serene atmosphere, complete with calming music and soothing aromas

Benefits:

•  Increased flexibility, range of motion, and energy

•  Reduced stress, anxiety, and fatigue

•  Improved mental clarity, focus, and concentration

•  Enhanced sense of calm, well-being, and inner peace