Restorative Yoga
with Lauren

Restorative yoga makes use of bolsters, blankets and other props to hold the body gently in position as we softly stretch and relax the body and the mind.  The class is adapted carefully for the clients that attend to the best of our ability.  Each gentle asana can be held from 7-10 minutes and you are guided through various meditations and relaxations.  This is a practice that can help to bring peace and softness to the you and your day.  It is an amazing way to soften tight and short muscles as muscles need time to give.  Gentle stretching is very beneficial for the body.