Yogi *Flight School* (AERIAL Yoga - for Everyone)
with Kathryn

Hi Everyone!  My name is Kathryn and I will be your Flight Attendant / Aerial Yoga Instructor today.  "Flight School" is appropriate for ALL LEVELS OF YOGIS - including first-timers!!  Don’t be intimidated if you’ve never tried it before, you CAN do it, I assure you. :) 

This class will include a full-body stretch for improved flexibility, a few basic inversions for spinal decompression, affirmations for self-growth & intentional living, balance work, guided meditations, + tons of positive & grounding energy.  It is recommended (but not required!)  that you wear comfy clothing that isn't too baggy - so it doesn't get caught on the silks during your practice.  It is recommend that you wear sleeves covering the armpit area - for those newer to aerial yoga.  The benefits of aerial yoga range from stress relief & calming anxiety - to spinal decompression and improved range of motion.  It also can increase body awareness, coordination/balance, cardiovascular health, upper-body/deep core strength, and even hormonal balance.  The support of the silks directly counteracts the law of gravity; therefore, facilitating the release of tension from our muscles and joints in a gentle/low-impact, yet effective way.  Please feel free to email with any questions/concerns or comments.