Chakra balancing with sound and mantra
with Lauren

 Chakra Balancing with Sound Therapy and Mantra

Experience a deeply relaxing and rejuvenating sound therapy and mantra session designed to balance and align your seven chakras. This ancient practice combines the vibrational frequencies of sound and the powerful intentions of mantra to restore harmony and equilibrium to your energy centers.

We will also be doing yoga asana in order to open energy pathways, called prana and using breathing practices to balance and align the energy body.

- Begin with a brief introduction to the seven chakras and their corresponding energies

- Lie down or sit comfortably, surrounded by soothing ambiance and calming scents

- Receive a guided meditation, accompanied by sound healing instruments such as singing bowls, tuning forks, or gongs

- Each chakra is targeted with specific sounds, vibrations, and mantras to clear blockages, promote balance, and enhance energy flow

- As you relax and breathe deeply, allow the sounds and mantras to penetrate your being, dissolving tension and stress

- Conclude with a final relaxation and grounding exercise, leaving you feeling refreshed, centered, and connected to your inner self

- Balances and aligns the seven chakras

- Reduces stress, anxiety, and tension

- Enhances energy flow and vitality

- Promotes emotional healing and well-being

- Fosters spiritual growth and self-awareness

1 hour long class 

 You will hopefully experience a transformative, and deeply relaxing class that will leave you feeling refreshed, renewed, and more connected to your inner self.