Sunrise Flow Yoga
with Bailee Reed

”Sunrise Flow Yoga” is based on a sun salutation or traditionally known as Surya Namaskar (flow of 12 poses, greeting the sun) in yoga practice.  This class is designed for a light cardiovascular workout, to cultivate mind/body awareness through our breath, and a boost of energy!  All levels welcomed (new to yoga or fellow yogi)!  Modifications and props available for all!

** 3 students must enroll to have class, class will be cancelled two hours prior if not filled!  Please have your email attached & check - Check yoga schedule as well! **